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A little yo-yoing at a lower range…this definitely is a marathon and not a sprint! Keeping the big picture in mind.
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66.5 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 50.24g | Prot: 25.00g | Carbs: 122.83g.
Breakfast: Lay's BBQ Chips, Coffee with Milk. Lunch: Rose Wine, Ketchup , Deep Fried Potato French Fries (from Fresh), Skotidakis Feta Cheese, Sweet Potato , Cooked Beets (from Fresh), Primal Kitchen Honey Mustard Vinaigrette, Cos or Romaine Lettuce . Dinner: Chardonnay Wine, Blueberries , Strawberries . Snacks/Other: Part Skim Mozzarella Cheese, Ghirardelli Milk Chocolate with Caramel Filling Squares. more...
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Gaining 1.0 kg a Week
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