Weigh In record (no journal entry) for 07 April 2023
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75.1 kg
Lost so far: 31.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3331 kcal
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Fat: 138.99g | Prot: 111.92g | Carbs: 429.59g.
Breakfast: Earth Balance Natural Buttery Spread, Sara Lee 100% Whole Wheat Bread (50g), Great Value Large White Grade A Eggs. Lunch: Kind Oatmeal Dark Chocolate Almond, Bananas. Dinner: Onions , Essential Everyday Pinto Beans, Kraft Velveeta Cheese Slices, Great Value Mushrooms Pieces & Stems, Nong Shim K Army Stew. Snacks/Other: Perry's Ice Cream Premium Chocolate Almond Ice Cream, Roma Deluxe Original Pizza, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Caribou Coffee Mocha (Medium). more...
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Losing 0.6 kg a Week
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