Weigh In record (no journal entry) for 13 July 2011
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66.2 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 23.52g | Prot: 68.24g | Carbs: 299.21g.
Breakfast: White Bread. Lunch: Best of Both. Dinner: Potatoes (Flesh, with Salt, Boiled) , Spaghetti Hoop Snap Pot, Gammon. Snacks/Other: Best of Both, Light Vanilla Sprinkled with Dark Chocolate, Apples , Essential Ginger Nuts, Lucozade Sport - Raspberry Body Fuel. more...
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2248 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running - 11/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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