Weigh In record (no journal entry) for 07 April 2023
|
70 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 35.40g | Prot: 95.63g | Carbs: 130.65g.
Breakfast: Nasi Merah, Telur Rebus, Dada Ayam. Dinner: Lemon, Kelapa, Air Kelapa, L-Men Daily, Sunpride Pisang Single, Stroberi. Snacks/Other: Kopi, L-Men Protein Bar, Tempe Rebus, Wortel, Kentang Rebus, Dada Ayam, Nasi Merah. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|