Weigh In record (no journal entry) for 07 April 2023
|
85.4 kg
Lost so far: 2.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1854 kcal
|
Fat: 77.84g | Prot: 61.32g | Carbs: 218.22g.
Breakfast: Hummus, Aldi Bio Kürbiskernbrot, Frischkäse, Aldi Bagel. Lunch: Asia Spezialitäten Thai Curry, Reis (Gekocht). Dinner: Lindenhof Gouda, Bonduelle Goldmais Mexiko Mix, Ja! Frischkäse mit Kräutern, Zucchini, Milsani Joghurt Mild Laktosefrei 3,8% Fett. Snacks/Other: Lindt Hello Mini Sticks. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|