Weigh In record (no journal entry) for 21 January 2015
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75.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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2743 kcal
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Fat: 89.77g | Prot: 245.87g | Carbs: 231.18g.
Breakfast: Pure Almond Milk - Unsweetened Original, Irish Style Steel Cut Oats, Egg White, Egg. Lunch: Quinoa (Cooked), Sweet Potato, Zucchini, Broccoli, Egg White, Lightlife Foods Organic Tempeh - Soy, Egg. Dinner: Morningstar Farms Veggie Grillers Original, Broccoli, Olive Oil. Snacks/Other: Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, GNC CLA, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3. more...
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Losing 0.3 kg a Week
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