Weigh In record (no journal entry) for 07 April 2023
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113.2 kg
Lost so far: 26.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 85.20g | Prot: 179.96g | Carbs: 137.56g.
Breakfast: Schamel Sahne Meerrettich Mild, Spiegelei, Dinkelbrot, Nautica Norwegischer Räucherlachs. Lunch: ESN Iso-Whey Hardcore - Vanilla, Milbona Skyr Erdbeere. Dinner: Gyros, Salatgurke, Sahnejoghurt Griechischer Art, Extra Vergine Olivenöl. Snacks/Other: ESN Iso Whey Protein Milk Chocolate. more...
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Gaining 0.6 kg a Week
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Fit4NextLevel's Weight History
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