Weigh In record (no journal entry) for 06 April 2023
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97.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3788 kcal
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Fat: 191.61g | Prot: 156.76g | Carbs: 361.09g.
Breakfast: Maribel Waldhonig, DM Bio Hefeflocken, Korn Mühle Haferflocken, Skyr Pur, SchapfenMühle Leinsamen Geschrotet, Bananenchips. Lunch: Kinder Schoko-Bons. Dinner: Gazi Grillkäse, Gazi Grill- und Pfannenkäse Kräuter, Knoblauch, Zwiebeln, Spitzpaprika, Rote Paprika, Zucchini, Aubergine, Olivenöl. Snacks/Other: Hohes C Plus Eisen, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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2941 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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