Weigh In record (no journal entry) for 07 April 2023
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91.5 kg
Lost so far: 25.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 59.49g | Prot: 39.04g | Carbs: 204.15g.
Dinner: Kırmızı Lahana, Hurma, Taze Fasulye, Beyaz Ekmek, Beşler Et Döner. Snacks/Other: Eti Crax Baharatlı, Eti Gong Bal ve Hardal Aromalı, Yedigün Yedigün. more...
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Losing 1.4 kg a Week
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berdogan07's Weight History
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