Weigh In record (no journal entry) for 21 January 2015
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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3215 kcal
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Fat: 90.30g | Prot: 161.58g | Carbs: 420.28g.
Breakfast: Kölln Müsli Knusper Schoko & Keks, Butter, Rio D'oro Multivitamin, Roggenbrot. Lunch: Danone Dany Sahne Creme Duett, Rio D'oro Orange Premium-Direktsaft, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), McDonald's Pommes Frites (Groß), Dönerfleisch. Snacks/Other: Aldi Haferflocken, Aldi Aldi Bio Magerquark, Fettarme Milch. more...
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Gaining 0.4 kg a Week
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