Weigh In record (no journal entry) for 07 April 2023
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84 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 27.74g | Prot: 47.83g | Carbs: 95.28g.
Breakfast: Nasi Putih, Sambal Goreng Kentang, Ayam Goreng. Dinner: Sambal Goreng, Udang Goreng, Sambal Goreng Kentang, Ayam Goreng, Jus Jambu. more...
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Losing 0.6 kg a Week
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lengkawulan's Weight History
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