Weigh In record (no journal entry) for 07 April 2023
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82.9 kg
Lost so far: 5.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 90.47g | Prot: 118.71g | Carbs: 91.36g.
Breakfast: Milch 1,5%. Lunch: Glocken Bäckerei Feine Herzwaffeln, Lidl Gemischter Salat mit Dressing, Weißwein, Botato Bratkartoffeln mit Zwiebeln, Eigene Kreation Gebackene Forelle. Dinner: Gin, Dornfelder, Gegrillte Schweinefleisch-Spareribs mit Soße. more...
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Losing 3.1 kg a Week
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ClausAmmer's Weight History
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