Weigh In record (no journal entry) for 07 April 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3507 kcal
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Fat: 99.39g | Prot: 123.91g | Carbs: 503.44g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Dinner: Vemondo Vegane Spätzle, Gut & Günstig Pfannengemüse Französische Art, Orangen. Snacks/Other: Sojade Mango Pfirsich, Nutrixxion Oat Bar Salty Amond, Naturgut Bio Dattelriegel Haselnuss & Kakao, Äpfel, Sondey Doppelkeks Rolle. more...
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Losing 7.7 kg a Week
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