Weigh In record (no journal entry) for 07 April 2023
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50.1 kg
Lost so far: 3.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 57.00g | Prot: 68.22g | Carbs: 150.18g.
Breakfast: Natur Pur Bio-Erdnuss-Mus Creamy, Клубника, Мёд, Milfina Magertopfen, Семена Льна, Яйцо, SPAR Natur Pur Bio-Bergbauern-Leichtmilch, Hofer Haferflocken. Lunch: Selection Cantuccini Pistachio, S-Budget Österreichischer Gouda, Огурец (с Кожурой), Nixe Thunfisch im Eigenen Saft, Philadelphia Doppelrahmstufe, Lidl Butter-Croissant 57 G. Snacks/Other: Апельсин, Snack Fun Erdnüsse Geröstet Gesalzen, Manner Manner Schnitten, Мандарин, Kinder Bueno. more...
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Losing 7 kg a Week
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