Weigh In record (no journal entry) for 07 April 2023
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68.8 kg
Lost so far: 9.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 105.84g | Prot: 64.54g | Carbs: 137.68g.
Breakfast: Gut & Günstig Frische Fettarme Milch 1,5%, Zimbo Zwiebelmett, Avocado, REWE Bäcker Brötchen . Lunch: Nudelsalat, Hartmann Mini Frikadellen, Mühlenhof Wiener Würstchen. Dinner: Knorr Asia Rind Geschmack Noodles, Storck Knoppers Nussriegel. more...
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Losing 4.9 kg a Week
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