Weigh In record (no journal entry) for 07 April 2023
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83.3 kg
Lost so far: 12.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 45.97g | Prot: 39.96g | Carbs: 120.15g.
Dinner: Nasi Goreng, Tempe Goreng, Telur Dadar, Cimory Squeeze Yogurt Cavendish Banana, Ashitaki Creamy Latte Cokelat, Quaker Instant Oatmeal, Semangka, Paha Ayam, Udang, Pepaya, Kue Bawang, Keripik Talas, Bimoli Minyak Goreng, Telur Rebus, Bakso Ayam, Kerupuk Putih. more...
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Losing 2.1 kg a Week
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ex96otw65's Weight History
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