Weigh In record (no journal entry) for 07 April 2023
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 41.85g | Prot: 36.59g | Carbs: 61.70g.
Breakfast: Real Corned Turkey, Kerrygold Extra Ungesalzen, Lieken Urkorn Kleines Kerni, Kaffee. Lunch: Möhren, Kartoffelbrei, Hello Fresh Seehecht in Honig-Senf-Soße. Dinner: Norma Cabanossi, Milram Kräuterquark, Gurke (Geschält), Aldi Rote Paprika, Kohlrabi. more...
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1852 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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