Weigh In record (no journal entry) for 07 April 2023
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74.8 kg
Lost so far: 8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2804 kcal
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Fat: 106.17g | Prot: 144.25g | Carbs: 294.14g.
Breakfast: Brezzo Miele, Aia Aequilibrium Petto di Tacchino al Forno, Esselunga Pane Morbido Proteico, Kraft Sottilette Light, Misura Biscotti Fibrextra Integrali. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Bresaola, McDonald's Patatine Fritte (Grandi). Dinner: Moretti Birra 4,6%, Granarolo Squacquerone di Romagna Dop, Prosciutto Cotto, Kraft Yocca, Strada del Gusto Gnocco Fritto, De Mori Crostata Integrale all'arancia. Snacks/Other: Pastiera Napoletana, Ehrmann High Protein Chocolate Pudding, Novi Ovetti Fondente Nero. more...
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Gaining 1.8 kg a Week
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sad_sadler's Weight History
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