Weigh In record (no journal entry) for 07 April 2023
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90.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 64.72g | Prot: 224.14g | Carbs: 108.39g.
Lunch: Ayçiçek Yağı, Et Haşlama, Sütaş Kaymaksız Yoğurt. Dinner: Banvit Hindi Göğüs. Snacks/Other: İçim Laktozsuz Süt , Yayla Haşlanmış Meksika Fasulyesi, Yumurta, Reis Basmati Pirinç, Fındık, Hindistan Cevizi Yağı, Supplementler Whey Protein. more...
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Losing 9.8 kg a Week
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omerrrrrrrr's Weight History
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