kumiho1990's Journal, 07 Apr 23

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Weigh In record (no journal entry) for 07 April 2023

45.4 kg Lost so far: 27.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2023:

538 kcal

Fat: 26.87g | Prot: 19.80g | Carbs: 53.48g. Breakfast: Самотлор Хлеб Булочка Московская , Якобс Кофе с Молоком без Сахара, Дядя Ваня Фасоль Печеная, Хохланд Творожный Сыр, Global Village Апельсиновый Сок, Омлет или Яичница с Колбасой, Я Люблю Готовить Майонез Московский Провансаль 67%, Свекла Вареная, Край Каравай Хлеб Тостовый. more...

1119 kcal

Exercise: Resting - 18 hours and 37 minutes, Sleeping - 5 hours and 23 minutes. more...

Losing 1.4 kg a Week

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kumiho1990's Journal, 07 Apr 23

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