Weigh In record (no journal entry) for 07 April 2023
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 26.04g | Prot: 49.86g | Carbs: 103.37g.
Breakfast: Milch 1,5%, S-Budget Haferflocken, Dattel. Lunch: Olivenöl, Goldbrasse, Mischbrot, Karotten, Grüner Blattsalat. Snacks/Other: Mandarine, Erdbeeren. more...
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Gaining 1.4 kg a Week
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Glücks 💕 Bär's Weight History
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