Weigh In record (no journal entry) for 07 April 2023
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 58.41g | Prot: 114.97g | Carbs: 80.49g.
Breakfast: Prozis Dark Chocolate 99%, Prozis Nut Mix Butter , Danone Hipro Cocco, Esselunga Mirtilli, Delizie del Sole Albume d'uovo Pastorizzato . Lunch: Sale, Olio Extra Vergine di Oliva, Uovo, Finocchio Crudo, Il Viaggiator Goloso Gallette di Mais Biologiche. Dinner: Sale, Zucchine, Carote, Petto di Pollo, Carne. Snacks/Other: Prozis Burro di Arachidi , Selex Farro Soffiato Bio, Il Viaggiator Goloso Noci Sgusciate. more...
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Losing 2.1 kg a Week
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GiulsCordara's Weight History
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