Weigh In record (no journal entry) for 21 January 2015
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91 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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2477 kcal
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Fat: 119.43g | Prot: 114.58g | Carbs: 173.19g.
Breakfast: Gurke (Geschält), Kaffee mit Milch, Bergbaron Bergbaron, Natur Aktiv Bio Roggenvollkornbrot, Butter, Berger Beinschinken. Lunch: Semmelknödel, Tafelspitz, Iglo Cremespinat Fix und Fertig. Dinner: Weiss Kabanossi, Knorr Rindsuppe mit Eiernudeln, Roggenbrot, Knorr Rindsuppe mit Eiernudeln. Snacks/Other: Erdnüsse mit Schale, Ouzo, Apfel, Apfel, MinusL Schokopudding, Kaffee mit Milch. more...
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2328 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Bennicora's Weight History
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