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4/7
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66.7 kg
Lost so far: 1.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 32.71g | Prot: 65.82g | Carbs: 79.27g.
Lunch: 花椰菜, 意大利麵, 雞胸肉, Kirkland 科克蘭番茄義大利麵醬, Costco 義式燉番茄. Dinner: 炒空心菜, 奶油蒜味蝦, 蒸蛋. Snacks/Other: 芭樂, 小番茄（葡萄形狀）. more...
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1849 kcal
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Exercise:
減脂運動 - 35 minutes, 跳繩 - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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sozzz000's Weight History
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