Weigh In record (no journal entry) for 07 April 2023
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54.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 43.09g | Prot: 62.10g | Carbs: 226.68g.
Breakfast: Muz. Lunch: Basmati Pilav. Dinner: Banvit Piliç Nugget, Tat Meksika Fasulyesi, Duru Basmati Pirinç (Pişmiş). Snacks/Other: Sek Kaymaksız Yoğurt, Bell Plantation PB2 Powdered Peanut Butter, Muscle Cheff Hazelnut & White Chocolate Spread, Untad Form Light Ekmek. more...
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Gaining 0.6 kg a Week
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