Weigh In record (no journal entry) for 06 April 2023
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133.7 kg
Lost so far: 15.1 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 62.99g | Prot: 102.11g | Carbs: 147.58g.
Breakfast: Orangen, Eisbergsalat, Kisir. Lunch: REWE Bio Himbeeren, K-Classic Magerquark Laktosefrei. Dinner: Gekochtes Ei, Hofburger Gouda, Goldähren Sandwich Toast Vollkorn. Snacks/Other: Penny Markt Croissant Nougat, Kinder Riegel (12,5g). more...
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Losing 2.3 kg a Week
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Bratan96's Weight History
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