Weigh In record (no journal entry) for 07 April 2023
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81 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 59.49g | Prot: 70.82g | Carbs: 256.43g.
Breakfast: Doğal Peynir, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Çoban Salatası, Ev Yapımı Yoğurt, Pirinç Pilavı, Kıymalı Patates Yemeği. Dinner: Mercimek Çorbası, Beyaz Ekmek, Viski. more...
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Gaining 0.0 kg a Week
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