Weigh In record (no journal entry) for 06 April 2023
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 54.74g | Prot: 110.46g | Carbs: 161.60g.
Breakfast: Myprotein Gluten Free Rolled Oats, Esselunga Cacao Amaro, Latteria Yogurt Bianco Magro, Myprotein Soy Protein Isolate Salted Caramel. Lunch: Petto di Tacchino, OK Bio Gallette di Mais, Amonatura Mandorle Sgusciate. Dinner: Perugina Cioccolato Fondente Extra 50%, San Carlo Classica, Pane Bianco, Milkeria Yogurt Greco 0%, Gran Mare Tonno al Naturale, Aia Tagliata di Petto di Pollo. Snacks/Other: Life Life PROTEIN LEGUMI, La Buona Pasticceria Fior di Fibra, Milka Oreo, McVitie's Digestive Integrale, Milkeria Yogurt Greco 0%. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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