Weigh In record (no journal entry) for 06 April 2023
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99.1 kg
Lost so far: 9.1 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 31.11g | Prot: 48.07g | Carbs: 116.70g.
Breakfast: Steak Tartare (Raw Ground Beef and Egg), Sour Dough Bread, Chicken Liver Paste or Pate, Panera Bread French Onion Soup (with Cheese & Croutons). Lunch: Tanimura & Antle Romaine Lettuce, Great Gherkins Hamburger Dill Pickle Slices, Onions , Grey Poupon Dijon Mustard, Niman Ranch Uncured Beef Pastrami, Whole Foods Market Organic English Muffin. Snacks/Other: Cognac, Red Table Wine . more...
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Losing 3.8 kg a Week
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smithe2383's Weight History
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