Lady Zam's Journal, 06 Apr 23

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Weigh In record (no journal entry) for 06 April 2023

97.7 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2023:

1172 kcal

Fat: 38.26g | Prot: 44.00g | Carbs: 167.20g. Breakfast: Pear, Apples , Bokomo Weet-Bix. Lunch: Banana Smoothie, Coffee with Sugar. Dinner: Fish Curry, Scrambled Egg . Snacks/Other: Beacon Marshmallow Easter Egg. more...

2929 kcal

Exercise: Spinning - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 11.9 kg a Week

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Lady Zam's Weight History

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Lady Zam's Journal, 06 Apr 23

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Lady Zam's Weight History