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Lady Zam
Journal
06 Apr 23
Lady Zam's Journal, 06 Apr 23
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Weigh In record (no journal entry) for 06 April 2023
97.7 kg
Lost so far:
0 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2023:
1172 kcal
Fat: 38.26g | Prot: 44.00g | Carbs: 167.20g.
Breakfast:
Pear, Apples , Bokomo Weet-Bix.
Lunch:
Banana Smoothie, Coffee with Sugar.
Dinner:
Fish Curry, Scrambled Egg .
Snacks/Other:
Beacon Marshmallow Easter Egg.
more...
2929 kcal
Exercise:
Spinning - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 11.9 kg a Week
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Lady Zam's Weight History
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