Weigh In record (no journal entry) for 06 April 2023
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58.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 49.77g | Prot: 59.43g | Carbs: 197.20g.
Breakfast: Buondì Buondì al Cioccolato, Oro Saiwa Biscotti, Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Ananas (Solidi e Liquidi, Sciroppato Light, in Scatola), Formaggio Gouda, Pane Bianco, Parmigiano (Grattugiato), Cavolo, Pizza Margherita, Ciambella di Pane al Sesamo. Dinner: Latte Arborea Latte Parzialmente Scremato, Crastan Orzo Caffè, Croissant o Cornetto. Snacks/Other: Don Simon Spremuta d'arancia. more...
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1969 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Reading - 25 minutes, Sitting - 1 hour and 20 minutes, Standing - 1 hour and 40 minutes, Driving - 40 minutes, Sleeping - 9 hours, Resting - 5 hours and 40 minutes, Watching TV/Computer - 4 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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