Weigh In record (no journal entry) for 05 April 2023
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 28.88g | Prot: 113.50g | Carbs: 111.99g.
Breakfast: Myprotein Gluten Free Rolled Oats, Myprotein Soy Protein Isolate Salted Caramel, Latteria Yogurt Bianco Magro, Esselunga Cacao Amaro. Lunch: OK Bio Gallette di Mais, Amonatura Mandorle Sgusciate, Petto di Tacchino. Dinner: Milkeria Yogurt Greco 0%, Myprotein Soy Protein Isolate Salted Caramel, Pane Bianco, Ortomio Fagioli Borlotti al Naturale, Milk Fiocchi di Latte, Aia Tagliata di Petto di Pollo. Snacks/Other: Perugina Cioccolato Fondente Extra 50%, OK Bio Gallette di Mais, Milka Oreo. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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