Weigh In record (no journal entry) for 05 April 2023
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46.6 kg
Lost so far: 9.4 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 49.47g | Prot: 71.92g | Carbs: 164.34g.
Breakfast: Galbusera Biscotti Integrali, Parmalat Latte Parzialmente Scremato. Lunch: Noci, Meloni Gialli, Olive, Milk Protein Formaggio Fresco, Prosciutto Cotto, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Garofalo Pasta Integrale. Dinner: Knorr Risotto ai Carciofi, Olio Extra Vergine di Oliva, Carne di Vitello. Snacks/Other: Vino Rosso da Tavola, San Benedetto Frutti Rossi Zero, Max Sport Protein Wella. more...
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Gaining 1.8 kg a Week
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Eleonoralav95's Weight History
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