frontalbruder's Journal, 21 Jan 15

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Weigh In record (no journal entry) for 21 January 2015

101.3 kg Lost so far: 7.4 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2015:

1140 kcal

Fat: 40.24g | Prot: 131.41g | Carbs: 56.58g. Breakfast: Milbona Quark Magerstufe, Harry Das Volle Korn, Salumeo Salami Spianata Romana. Lunch: Milbona Quark Magerstufe, Berschneider Delikatess Lachsschinken. Dinner: Aldi Salat Dressing Sylter Art, K-Classic Putenbrust mit Kräutern, Gut & Günstig Rahmspinat, Omelett oder Rührei. more...

2999 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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frontalbruder's Weight History

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frontalbruder's Journal, 21 Jan 15

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frontalbruder's Weight History