Weigh In record (no journal entry) for 06 April 2023
|
66.1 kg
Lost so far: 5.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 25.19g | Prot: 67.69g | Carbs: 141.18g.
Lunch: Carne Moída Refogada, Macarrão. Dinner: Carne do Peito de Frango, Mandioca Frita, Zinho Pão de Alho Tradicional , Del Valle Néctar de Manga. Snacks/Other: Nestlé Iogurte Grego Light Morango, Linea Achocolatado Alfarroba e Cacau, Parmalat Leite Desnatado, Catupiry Requeijão Light, Bauducco Cereale Toast Integral Multi Cereais, Cacau Show Lingua de Gato, Nestlé Chokito. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|