Weigh In record (no journal entry) for 06 April 2023
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79.4 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 68.52g | Prot: 67.17g | Carbs: 100.12g.
Breakfast: Planet Oat Oatmilk, Regular Coffee. Lunch: Wendy's Tomato (1 Slice), Dill Cucumber Pickles , Lay's Wavy Original Potato Chips, Trader Joe's Rustic Country Sourdough Bread, Provolone Cheese , Best Foods Real Mayonnaise, Tuna in Oil (Canned). Dinner: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Goli Apple Cider Vinegar Gummies, Bananas , Red Table Wine . more...
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Losing 1.8 kg a Week
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Janan1962's Weight History
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