Weigh In record (no journal entry) for 06 April 2023
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78.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 29.41g | Prot: 32.21g | Carbs: 35.44g.
Breakfast: Hurma, Zeytin, Aknaz Tam Yağlı Kaşar Peyniri, Kıvırcık Lahana, Yeşil Biber, Rafadan Yumurta, Salatalık (Soyulmuş), Kırmızı Domates, Peynes Süzme Peynir. more...
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Losing 2.8 kg a Week
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Gulaymrkyn's Weight History
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