Weigh In record (no journal entry) for 06 April 2023
|
82.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
562 kcal
|
Fat: 14.83g | Prot: 41.92g | Carbs: 67.23g.
Breakfast: Uva Itália, Dux Whey Protein Concentrado , Tirolez Queijo tipo Cottage, Ovo, Pão de Forma. Lunch: Abóbora Cabotia, Carioca Feijão Cozido, Arroz Branco (Cozido), Contra-filé Grelhado. Snacks/Other: Sementes de Linhaça, Banana Prata. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dane.rrr's Weight History
|