Weigh In record (no journal entry) for 06 April 2023
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76.4 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 25.78g | Prot: 74.35g | Carbs: 76.28g.
Dinner: Zeytinyağı, Karışık Yeşil Salata, Kırmızı Soğan, Çupra. Snacks/Other: Muz, Proteinocean Whey Protein Vanilla, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Kivi Meyvesi, Çilek, Züber Bademli Protein Bar. more...
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Gaining 0.1 kg a Week
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