Weigh In record (no journal entry) for 06 April 2023
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85 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 32.72g | Prot: 58.10g | Carbs: 25.10g.
Breakfast: Café, Mangas, Crepioca. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alface, Cenouras, Coxa de Frango no Forno, Grelhada ou Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Maçã. more...
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Gaining 0.1 kg a Week
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nilzepereira's Weight History
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