moonflow23's Journal, 06 Apr 23

Losing fat is getting easier...I've added a lot of lean muscle in my shoulders and chest over the last couple of weeks.

152.0 kg Lost so far: 27.7 kg.    Still to go: 61.2 kg.    Diet followed: Reasonably Well.

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1550 kcal

Fat: 54.98g | Prot: 191.26g | Carbs: 130.74g.   Breakfast: Deli Turkey or Chicken Breast Meat, Bagels Forever Sesame Bagel, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Lunch: Regal Springs Tilapia Loin, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Bodyhealth Power Meal Vanilla, Subway Rotisserie Style Chicken Protein Bowl. Snacks/Other: Body Health Perfect Amino, Grapefruit, Coffee-Mate Original Powder Creamer, Coffee, Planters NUT-rition Heart Healthy Mix, Body Health Perfect Amino. more...