Weigh In record (no journal entry) for 06 April 2023
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66.3 kg
Lost so far: 4.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 32.29g | Prot: 51.37g | Carbs: 248.50g.
Breakfast: Strawberries , Blueberries , Honey , Liberte Greek Yogurt - Vanilla, Coffee with Milk. Lunch: Pacific Natural Foods Roasted Red Pepper & Tomato Soup, Mixed Salad Greens, Tomatoes, President's Choice PC Thins Multigrain Buns. Dinner: Classico Alfredo Sauce, Macaroni (Cooked) . Snacks/Other: Pears , Cantaloupe Melons , Cadbury Dairy Milk, Genuine Health Fermented Vegan Proteins+ Bar. more...
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Gaining 1.0 kg a Week
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