Weigh In record (no journal entry) for 06 April 2023
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68.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3410 kcal
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Fat: 111.82g | Prot: 257.42g | Carbs: 332.76g.
Breakfast: Weider Premium Whey, Esselunga Banana, Primia Mandorle Pelate, Primia Yogurt Magro Bianco, Fage Yogurt Greco Total 0%, Mela, Sojasun Soya Drink Natural, Pane Bianco, Puertosol Marmellata Frutti di Bosco. Lunch: Perugina Cioccolato Fondente 85%, Santa Lucia Ricotta, Rummo Pasta Integrale Fusilli, Sgombro, Carote. Dinner: Yogurt Intero al Naturale, Sojasun Soya Drink Natural, De Cecco Passata di Pomodoro, Riso Integrale (Grani Lunghi, Cotto), Sgombro. Snacks/Other: Yogurt Intero al Naturale, Santa Lucia Ricotta. more...
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Losing 1.1 kg a Week
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