Weigh In record (no journal entry) for 06 April 2023
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84.4 kg
Lost so far: 14.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 14.86g | Prot: 42.41g | Carbs: 122.97g.
Breakfast: Deli Turkey or Chicken Breast Meat, Great Value Pineapple Chunks, Coffee, Kellogg's All-Bran Buds, Whole Milk. Lunch: Devonsheer Melba Rounds - Sesame, Laughing Cow Original Creamy Swiss Cheese. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 2.5 kg a Week
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Pearsall30-34's Weight History
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