Weigh In record (no journal entry) for 06 April 2023
|
86.6 kg
Lost so far: 12.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2155 kcal
|
Fat: 116.92g | Prot: 79.37g | Carbs: 200.02g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mettwurst. Lunch: Gösser Naturradler Alkoholfrei, Gurkensalat, Gourmet Faschierter Braten mit Erdäpfelpüree. Dinner: Gösser Naturradler Alkoholfrei, Käse, Billa Feinschmecker Gurkerl, Hofer Wienerwurst, Ströck Käse-Speck Stangerl. more...
|
|
2678 kcal
|
Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|