Weigh In record (no journal entry) for 06 April 2023
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70.1 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 69.02g | Prot: 58.98g | Carbs: 143.40g.
Breakfast: Vital Farms Brown Eggs, Nature's Own 100% Whole Wheat Bread, Kerrygold Pure Irish Butter. Lunch: Cooked Corn (from Frozen), Kroger Pinto Beans Canned . Dinner: Kerrygold Pure Irish Butter, Nature's Own 100% Whole Wheat Bread, Jif Extra Crunchy Peanut Butter. Snacks/Other: Publix Waffle Ice Cream Cones, Publix Premium Moose Tracks No Sugar Added Light Ice Cream, Skinless Chicken Breast, Cream (Half & Half). more...
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Gaining 0.6 kg a Week
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