Weigh In record (no journal entry) for 06 April 2023
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60.1 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 4.70g | Prot: 13.79g | Carbs: 61.52g.
Breakfast: Café com Açúcar. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Farinha de Mandioca, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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helena.gaos's Weight History
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