Weigh In record (no journal entry) for 21 January 2015
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128.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1496 kcal
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Fat: 26.51g | Prot: 90.66g | Carbs: 224.08g.
Breakfast: Banane. Lunch: Linessa Joghurt aus Magermilch 0,1% Fett, Weißer Reis (Langkorn), Mandarine, Hühnerbrühe, Tomatenmark, Currypulver, Knoblauch, Rapsöl, Putenbrust Fleisch, Eisbergsalat. Dinner: Olymp Scharfer Senf, Ja! Krustenbraten, Mehrkornbrot, Ja! Deutscher Gouda, Ja! Delikatess Lachsschinken. Snacks/Other: Haribo Frutinis, Mandarine, Elstar, Milch 1,5%, Milbona Speisequark Magerstufe, Green Grocer's Black Forest Fruits. more...
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Losing 3.2 kg a Week
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Kleine-Hexe's Weight History
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