Weigh In record (no journal entry) for 06 April 2023
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86.3 kg
Lost so far: 1.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 33.74g | Prot: 29.09g | Carbs: 245.64g.
Breakfast: Aldi Hummus Natur, Aldi Bio Kürbiskernbrot. Lunch: Asia Spezialitäten Thai Curry, Reis (Gekocht). Dinner: Pesto, Ja! Frischkäse mit Kräutern. Snacks/Other: Gummibärchen. more...
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steady weight
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