Weigh In record (no journal entry) for 06 April 2023
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91 kg
Lost so far: 24.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2625 kcal
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Fat: 78.72g | Prot: 195.13g | Carbs: 249.15g.
Breakfast: Vly Joghurt Erdbeere, Goldähren Sandwich Toast Vollkorn, Billie Green Vegane Salami mit Pfeffer, Rispentomaten. Lunch: Like Meat Like Chicken, Frosta Gemüsepfanne Provence. Dinner: Goldähren Sandwich Toast Vollkorn, Billie Green Salami Klassik. Snacks/Other: Alpro Skyr Style ohne Zucker, Rocka Nutrition No Whey Bar White Choco Raspberry, Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
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Losing 2.1 kg a Week
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Maxmazin's Weight History
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